matthew hayden the cookFood has always been important to me, a necessity being such and active little kid with adventure on his mind. Dad claims I was born with a knife and fork in my hands! I can’t argue, many of my memories are set around the table whatever the occasion. The first time I put the ‘Baggy Green’ on, we had Triple Mushroom Carbonara with freshly grated Parmigiana Cheese, garnished with parsley.

It was my Grandmother who really gave me a love and passion for cooking. She’d raise an eyebrow at meal time if there was shyness in her guests. She whipped up magical culinary delights from her home-grown garden and taught me the value of taking time to enjoy my family, experiencing together one of life’s simple pleasures – food! She loved anyone who enjoyed food. Luckily my wife Kellie, also a foodie, received the blessing from Grandma. I enjoy eating good food but I love cooking just as much!


My career as a professional athlete gave me so many opportunities to fulfil my passion for cooking. The doors have been enthusiastically opened for me, inviting me to experience so many incredible food and cooking experiences. I’ve been delighted to meet so many wonderful people and culinary experts from such a range of different cultures.

I’ve befriended chefs from world-leading restaurants and hotels and watched, listened and learned. I’ve been invited into the homes of the very rich and poor and taken an interest in acquiring recipes, sharing experiences and picking up cookery tips from all over the globe.


sri lankan spicesFood is a powerful reminder of the various roads I have travelled. Whether it was the ‘Meat Packing District’ in down town New York, the famous Chai Houses and street stalls of Mumbai, Bria’s, deep in the heart of the Maasai Mara Nature Reserves or Villers-Bretonneaux near Amiens in France… the list goes on but the truth remains, food reflects a town’s or city’s soul. Along with religion it sits at the corner stone of its culture and its people’s way of life, which fascinates me to no end.

The greatest benefit of travel to the individual, is that it opens you up to possibility. This open minded approach to life leads you to unique situations like the one I experienced in Sri Lanka. When training finished, everyone else went back to their hotel rooms in Galle. Had I not decided to go fishing beside a local Sri Lankan fisherman – who sat precariously on his cane fishing pole, eyeing off my carbon fibre fly rod and flashy hand tied flies – I would never have learnt how to cook in true Sri Lankan tradition. “Come back to my village,” said he.

Little did I know that when I entered into the realm of possibility, I would find out, as luck had it, that he turned out to be Head Chef at the famous Galle Face Hotel where we were staying for our Test Match against Sri Lanka. That night the cricketer disappeared and I entered the fascinating world of culinary explanation as he shared his great gift of knowledge with me. I have hundreds of such stories from all around the world.


matthew-hayden-family-eatingI have never been backward in talking to people or simply watching them as they go about their lives. There is so much to be learnt. I often say that need more than one life here on this earth, such is the boundless possibilities of life in general and food more specifically. Food has been the fuel that helped me reach my potential as an athlete.

‘Knowledge is power’, so learning about my diet and modifying recipes to suit my needs has been key. It has helped recovery from training regimes, attaining peak energy levels for competition days and keeping my weight in check. The focus more importantly for me, always remains on living an active & healthy life, which naturally promotes a strong appetite & healthier eating choices. Food for me is not a competition or a regime but rather and opportunity, a gift of life.

There are two kinds of cooks: those that cook out of need, typically following recipes and those who cook to exercise their creative instincts, following their senses and life experiences to create something unique. These are soul Cooks who are often referred to as ‘cooking with love.’

Cooking is one of my passions, I love to share my foodie experiences and journey, inspired by characters I have encountered during the fabulous life gifted to me. I plan on building on my repertoire of food publications (Matthew Hayden Cookbooks 1 & 2) as it is something that really makes me happy.

When family & friends are gathered around the table for a home-cooked meal and I see the look of anticipation and delight on each face, I lovingly recall my grandmother’s advice, “Take the time to enjoy one of life’s simple pleasures – food!”


Here are a couple of delicious recipes which are as simple to make as they are delicious. Enjoy!

Coconut Chilli Crab Curry


Prep Time: 15 mins
Cook Time: 40 mins


2tsp Yellow Mustard Seeds
20 Fresh Curry Leaves
1 Onion Finely Diced
1 Garlic
1tsp Ground Black Peppercorns
2tsp Red Chilli Flakes
1tbs Turmeric Powder
2 Lemon Grass Shoots
1tbs Palm Sugar
5 Limes juiced
2 Tins Coconut Milk
1/4 cup Ginger Diced
3 crushed Fresh Coriander Roots
1/2 cup Rice Bran Oil

Pour Rice Bran oil into saucepan and leave to heat-up until it’s really hot. Temper the oil by adding the Yellow Mustard Seeds.  When they begin to pop continue on with the method.

Add Onion fist followed by the garlic and tenderise until they become translucent.

Add Curry Leaves, black peppercorns, chilli flakes, ginger, coriander roots and lemon grass and continually stir. When combined add Turmeric Powder.

Pour in coconut milk, lime juice and add Palm Sugar (Essential to the taste of a good curry is balance between sweet, sour and Salt) every pallet is different so I encourage you to be specific to your tastes. Reduce to roughly 2/3 of what you had at the start.

Place the cracked crab claws in the curry sauce and leave to cook for 5 minutes.

After 5 minutes has passed place in the body of the crab, stir and leave to cook on simmering heat for another 20 minutes being sure to cover the wok or pan with Alfoil.

Serve crab with curry and garnish with wedges of lime and curry leaves.

Straddie Seafood Pizza


(Add to your favourite pizza base)

3tbs Fresh Tomato Purée (spread evenly over base)

In order add the following:

1/2 Spanish Onion
1 Cup Green Prawn Tails
1 Cup Green Moreton Bay Bug Tail Meat
1/2 Cup Scollop Meat (remove row)
100g Prosciutto (tear into small strips and layer across the rest of topping
7 Fresh Basil Leaves (tear leaves and spread evenly)
8 Anchovy Fillets
2Tbs Bottled Jalapeño Chili
Sprinkle of Fresh Oregano Leaves
1/2 Fresh Mozzarella Cheese

Season lightly as Anchovy and Prosciutto have lots of salt which enhances the sweetness of our marvellous fresh Moreton Bay Seafood.

Bake until base of pizza is Crispy in a hot oven at 250 approx 20mins

This Pizza is sure to please the most ardent Pizza enthusiasts.

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